Workout of the Day 08-25-19

Strength:
 Strict Press 5 Rep Max

Conditioning & Competitor:
 25 Minutes, Every Minute on the Minute
M1 200 Meter Run
M2 6 D-Ball Cleans
M3 6 Dumbbell Step-Ups + 6 Box Jumps
M4 AMRAP Burpees
M5 Rest

by mike metzger