Workout of the Day 2-15-20
Conditioning
Scaled "Rene"
7 Rounds:
400M Run
15 Walking Lunges
12 Ring Rows
9 Sprawls
Competitor
"Rene"
7 Rounds:
400M Run
21 Walking Lunges
15 Pull Ups
9 Burpees
Workout of the Day 02-15-20
Conditioning / Competitor
4 Rounds, 40:00 Time Cap
Partners share as needed
50 Wallballs 14/10, 20/14
40 Calorie Row
30 Ring Rows / Pull-Ups
20 Box Jumps 24/20, 30/24
10 DBall Cleans 70/50, 100/70