Workout of the Day 06-28-20

Conditioning, 20:00 Partner Workout
1 Person works at a time
2 Rounds of
3:00, As Many Reps as Possible: Hang Power Snatch 75/55
3:00 As Many Reps as Possible: Thruster
4:00 to complete 600-800 Meter Run, together

by mike metzger