Workout of the Day 11-3-20
Strength
8-5-3
Front Squat or Overhead Squat
Conditioning
5 Rounds:
10 Dumbbell Step Ups 30/20
10 Dual Dumbbell RDL
50 Jump Rope
Competitor
1 Round
50 Dumbbell Step Ups 50/35
50 Dual Deadlift
250 Double Unders
Workout of the Day 10-03-20
Conditioning
400 Meter Farmers Carry, As Heavy as Possible
Strength
3 x 1 Deadlift
Workout of the Day 10-02-20
Conditioning
3 Rounds, 1:00 Rest b/w rounds
10 Minutes, As Many Rounds as Possible
10 Bent Over Row
10 Push-Ups
10 Lunges
300 Meter Run
Competitor
3 Rounds, 1:00 Rest b/w rounds
10 Minutes, As Many Rounds as Possible
800 Meter Run
40 Lunges
30 Push-Ups
20 Pull-Ups