Workout of the Day 08-24-19
200-400-600-800-200 Meter Run
15 Thrusters 35/25, 50/35 to start each round
Workout of the Day 08-23-19
40 Minutes, As Many Rounds as Possible
2 Rounds
1.2/1 Mile Bike
0:30 Plank / Tuck Hang
12 Kettlebell Swings 1.5/1, 2/1.5
2 Rounds
750 Meter Row
10 Push-Ups, 5 Handstand Push-Ups
10 Box Jumps 20/24, 24/20
Workout of the Day 08-22-19
Strength:
Deadlift 5 Rep Max
Conditioning & Competitor:
1.5 Mile Time Trial
Workout of the Day 08-21-19
CrossFit Conditioning:
5:00 Cap on each, 5:00 rest b/w each
15-12-9
Wallballs 14/10
Hang Power Cleans 75/55
Sprawl
15-12-9
Hang Power Clean
Sprawl
Wall ball
15-12-9
Sprawl
Wall ball
Hang Power Clean
CrossFit Competitor:
5:00 Cap on each, 5:00 rest b/w each
15-12-9
Wallballs 20/14
Hang Power Cleans 115/75#
Burpee
15-12-9
Hang Power Clean
Burpee
Wall ball
15-12-9
Burpee
Wall ball
Hang Power Clean
Workout of the Day 08-20-19
Strength:
Bench Press 5 Rep Max
Pull-Up 5 Rep Max
Conditioning & Competitor:
1000 Meter Time Trial
Workout of the Day 08-18-19
CrossFit Conditioning:
Partners, I Go, You Go, Alternate Movements
12 Rounds Total
1 Rope Climb
12 Hang Power Cleans 115/75
:20 Barbell Overhead Hold
20 Jumping Lunges
100 Meter Sprint
CrossFit Competitor:
Partners, I Go, You Go, Alternate Movements
12 Rounds Total
2 Rope Climbs
12 Hang Power Cleans 155/105
:20 Barbell Overhead Hold
20 Jumping Lunges (light weight)
100 Meter Sprint
Workout of the Day 08-17-19
CrossFit Conditioning:
Open 14.5
21-18-15-12-9-6-3
Thruster 75/55
Sprawl
CrossFit Competitor:
Open 14.5
21-18-15-12-9-6-3
Thruster 95/65
Burpee
Workout of the Day 08-16-19
CrossFit Conditioning:
2 SETS
10 Minutes, As Many Rounds As Possible
1.2/1 Mile Bike
10 Sit-Ups
10 Push-Ups
Rest 0:30
10 Minutes, As Many Rounds As Possible
750 Meter Row
10 Medball Cleans 14/10
10 Box Jumps 20/16
Rest 0:30
CrossFit Competitor:
2 SETS
10 Minutes, As Many Rounds as Possible
1.2/1 Mile Bike
10 Toes to Bar
10 Ring Push-Ups
Rest 0:30
10AMRAP
750 Meter Row
10 MedBall Cleans 20/14
10 Box Jumps 24/20
Rest 0:30
Workout of the Day 08-15-19
Strength:
Deadlift 6-4-2
CrossFit Conditioning:
3 Rounds
10 Deadlift 185/125
100 Jump Rope
CrossFit Competitor:
3 Rounds
10 Deadlift 275/175
50 Double Unders
Workout of the Day 08-14-19
CrossFit Conditioning:
Shared With A Partner
100 Calorie Bike
150 Kettlebell Swings 1.5/1
100 Calorie Bike
150 Wallballs 14/10
100 Calorie Bike
CrossFit Competitor:
Shared With A Partner
150 Calorie Bike
150 Kettlebell Swings 2/1.5
150 Calorie Bike
150 Wallballs 20/14
150 Calorie Bike