Workout of the Day 08-01-19
Strength:
Deadlift 10 Rep Max
CrossFit Conditioning:
18 Minutes, As Many Rounds as Possible
10 Sumo Deadlift Hi-Pull 1.5.1
10 Dual KB Deadlift1.5/1
100 Meter Farmers Carry
200 Meter Run
CrossFit Competitor:
18 Minutes, As Many Rounds as Possible
10 Sumo Deadlift Hi-Pull 2/1.5
10 Dual KB Deadlift 2/1.5
100 Meter Farmers Carry
200 Meter Run
Workout of the Day 07-31-19
CrossFit Conditioning:
Teams of 3, I Go, You Go, You Go (full rounds)
5 Rounds Each
10/8 Cal Bike
Sled Down & Back
10/8 Cal Bike
CrossFit Competitor:
Teams of 3, I Go, You Go, You Go
5 Rounds Each
12/10 Cal Bike
Sled Down & Back 45/35
12/10 Cal Bike
Workout of the Day 07-30-19
Strength
10 Rep Max Bench Press & Strict Pull-Up
1 Set AMRAP at 90% of 10RM
CrossFit Conditioning
16 Minutes, As Many Rounds as Possible
200 Meter Row
0:30 Plank
10 Russian Kettlebell Swings 1.5/1
CrossFit Competitor
16 Minutes, As Many Rounds as Possible
250 Meter Row
:30 Handstand Hold
10 Kettlebell Swings 2/1.5
Workout of the Day 07-29-19
Strength
10 rep max Back Squat
Then,
:60 Max reps at 90% of 10 rep max
CrossFit Conditioning
As many rounds as possible in 10 minutes
Arrested Step Up 20/16"
CrossFit Conditioning
As many rounds as possible in 10 minutes
Arrested Step Up 24/20"
Please post results to TRIIB
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Another concept car that caught attention in Frankfurt was the Mercedes Intelligent Aerodynamic Automobile. A one-off showcase of the brand’s aerodynamic prowess, it boasts a drag coefficient of just 0.19. To accomplish this unprecedented level of slipperiness, Mercedes has developed a dynamic, adaptable body structure that literally changes shape with the push of a button. Even the wheels reduce their indentation to become completely flat, allowing air to slip down the car’s sides. The Frankfurt Motor Show shouldn’t disappoint car fans, with new models for 2015, 2016 and beyond, as well as forward-thinking concepts for the automobile of tomorrow.
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