Endurance 02-17-20
Monday
500m Row Sprint Time Trial
rest as needed
3-4 Rounds of
250m Row
rest 0:30
500m Row
rest 1:00
750m Row
rest 1:30
1000m Row
rest 2:00
*Goal is to hold the same split for all distances each round.
Endurance 02-10-20
Monday
3 Rounds
800 Meter Run
25/20 Calorie Bike
Rest 2-4 Minutes
3 Rounds
400 Meter Run
15/12 Cal Bike Sprint
Rest 1:30 b/w rounds
Rest 2-4 Minutes
5 Rounds
200 Meter Run, recovery
10/8 Calorie Bike, HARD
Endurance 02-03-20
Monday
Increasing Distance Combo Platter
100-300-500-700 Meter Row
200-400-600-800 Meter Run
Rest 4:00 then Repeat
