Endurance 9-13-22
Monday
Banana Relays!
Partners alternate running 800m x4
Use Banana as a baton and once you pass it off walk to recover the next 800m
Total Milage: 2 Miles
Endurance 09-12-22
Monday
9/12: CF Cardio Challenge @CRCF
1600m Row
1600m Run
200 SUs
1200m Row
1200m Run
150 SUs
800m Row
800m Run
100 SUs
400m Row
400m Run
50 SUs
(50:00 Time Cap)
Endurance 08-29-22
Monday
Lap & Burn:
400m Run (1 Lap)
10 Jumping Jacks
10 Air Squats
10 Push Ups
10 Mt. Climbers
10 Burpees
Repeat 10x
Endurance 07-11-22
Monday
TRAIL RUN TONIGHT!!!
Meeting/parking location:
Chimney Rock Park
784 Chimney Rock Road
Martinsville, NJ 08836
We'll be promptly 'taking off' for the trails by 6/6:05PM.
I suggest using/bringing: Bug spray, possibly a hat and of course running sneakers.
Endurance 06-27-22
Monday
Improving Your Lactate Threshold
3 Rounds
Jog 300m, Sprint 100m
Jog 200m, Sprint 200m
Jog 100m, Sprint 300m
Jog 400m
Rest :60, Repeat
Endurance 05-23-22
Monday
5.23 - LW Make-Up! @ CRCF
TWO Endurance AMRAPs:
20AMRAP 100M Run/row + 10 Burpees
200m Row + 20 Burpees 300m Row + 30 Burpees
400m Row + 40 Burpees 500m Row + 50 Burpees
600m Row + 60 Burpees... ... ...
(2:00 Rest)
20AMRAP
25/20c Bike
20 Wall Balls
:20 Wall sit
Endurance 05-16-22
Monday
TWO Endurance AMRAPs:
20AMRAP 100M Row + 10 Burpees
200m Row + 20 Burpees
300m Row + 30 Burpees
400m Row + 40 Burpees
500m Row + 50 Burpees
600m Row + 60 Burpees... ...
(2:00 Rest)
20AMRAP
25/20c Bike
20 Wall Balls
:20 Wall sit
Endurance 05-09-22
Monday
Leg Burner @ Track
3 Rounds of... 400m Run
Then: 100m Run + 100m Walking Lunges, 100m Run + 100M Walking Lunges 400m Jog
2:00 Rest