Gymnastics 12-20-21
Monday
Kipping Work
20 EMOM
:20 Hollow Hold + 5 V-Up/Tuck Jump
:30 TTB
10 Parallette Pass Throughs
3 Muscle Ups/ 10 CTB/ 15 Pull Ups
Rest
Gymnastics 12-13-21
Monday
Handstand walk and Toes to bar
"100 Foot Walk"
For Time
10-9-8-7-6-5-4-3-2-1
Thrusters (95/65)
Toes-to-bar
After each round complete 10 foot handstand walk or bear crawl
Gymnastics 12-06-21
Monday
Handstands and walking
Crossfit Open 18.1
21-15-9
Deadlift (225/155)
Handstand pushup
then
21-15-9
Deadlift (315/205)
50 foot handstand walk or bear crawl
Gymnastics 11-15-21
Monday
Kipping skill work
16 EMOM
1: 10 Ring or Bar Kip swings
2: :30 Pull ups
3: :30 Ring Dips or Ring Push ups
4: :30 Dball cleans
Gymnastics 11-8-21
Monday
Push-up EMOM
E3MOM 4 rounds rest in remaining time
:30 handstand hold
:30 HSPU or Push ups
45 Double unders or 60 Jump rope
Gymnastics 11-01-21
Focus: Gymnastics Volume
"Nate"
20 AMRAP
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2/1.5
Gymnastics 10-18-21
Focus: Muscle-up Skill Work
4 Rounds
Max set of pull-ups
Max Set of Dips
200m Run
Gymnastics 10-11-21
Kipping + Handstand Push Ups
10-9-8-7-6-5-4-3-2-1
Toes to Ring
1-2-3-4-5-6-7-8-9-10
Handstand Push-ups
Gymnastics 10-04-21
Gymnastics Workout of the Day
12 Every Minute on the Minute
6-8 Strict Pull-ups
6-8 Toes To Bar
6-8 Handstand Push Ups
20 second Ring support/ box support
Gymnastics 06-28-21
Monday
Class Focus: Handstands, HSPU, Freestanding Handstand Practice
Conditioning:
12 EMOM
10 HSPU/Push-Ups
30' Handstand Walk/45 Second Inverted Shoulder taps