Gymnastics 01-16-22
Monday
Pick Your Own Adventure
For Time:
100/80 Cal Row
75 Toes to Bar
Partition as desired.
Gymnastics 01-09-23
Monday
Interval Accumulation
5 Rounds until 75 TTB are completed.
3:00 Work 1:00 Rest
14/12 Cal Row
10 Dumbbell Box Step Overs
Max Toes To bar In Remaining Time
5th round is 4:00 of work.
Gymnastics 01-02-23
Monday
Body Awareness
20 AMRAP
3-5 Pull-overs
10-20 GHD/Straight Leg Weighted Situps
1:00 Front Leaning Rest
Gymnastics 12-12-22
Monday
Skill: Beat Swing & Pull-up practice
6 Rounds
6 Beat Swings
30 Jump Rope Singles
6-8 Pull-ups
30 Double-unders
Gymnastics 12-05-22
Monday
Skill: Handstands
5 Rounds
10 Parallette Bar Push-up/Ring Push-up
:20 Handstand Weight Shift
8 Toes-to-Bar
:30 Static Farmer Hold
Finisher 1:00 Handstand Hold
Gymnastics 11-28-22
Monday
HSPU + Walking
Conditioning Complex
10 AMRAP
10 Right Arm OH Squat
10 CTB Pull-ups
10 Left Arm OH Squat
5 Ring Muscle-ups
Gymnastics 11-21-22
Monday
Skill: Muscle Up
Kipping Ring Muscle Up Complex
4 Rounds
6 Kipping Ring Pull Drill (flat pull)
6 Ring Dips
3 Controlled Muscle-up Negatives
Conditioning Complex
10 AMRAP
10 Right Arm OH Squat
10 CTB Pull-ups
10 Left Arm OH Squat
5 Ring Muscle-ups
Gymnastics 11-14-22
Monday
Skill: Ring Muscle Up Progressions
4 Rounds
6 Ring Kips
6 Russian Dips
8 TTB
20 Wall Facing Shoulder Taps
Gymnastics 10-17-22
Monday
12 AMRAP
3 TTB
3 Burpees
40m Shuttle Run (10m Down & Back x 2)
+ 3 Reps every round
Gymnastics 10-17-22
Monday
12 AMRAP
3 TTB
3 Burpees
40m Shuttle Run (10m Down & Back x 2)
+ 3 Reps every round