Endurance 06-15-16

Pace = 2 Mile Goal Time

3 Rounds
400-800-1200
200m Between Intervals and Sets

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Endurance 06-08-16

Speed Work

100-100-200-200-300-300-200-200-100-100
Rest 2 Minutes
Repeat

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Endurance 6-01-16

2 x 1000 Meters, 120 Minute Rest Periods
2 x 800 Meters, 90 Second Rest Periods
2 x 400 Meters, 60 Second Rest Periods

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Endurance Wednesday 05-25-16

25 Minutes
30 Seconds Sprint / 60 Seconds Walk
Totals 16 Rounds

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Endurance 05-18-16

Focus: Stamina, Threshold Training
6 x 400 Meter Run
Pace = Goal 1 Mile Time

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