Workout of the Day 05-26-16
Skill:
Handstands & Handstand Walks
Conditioning:
75 Handstand Push-Ups for Time
At The Top of Every Minute, 10 Box Jumps 24/20"
Please Post Results to TRIIB.
Workout of the Day 05-25-16
Strength
Every Minute for 8 Minutes
3 Back Squats
Conditioning
Every Minute for 20 Minutes
Odd Minutes: 3 Muscle-Ups
Even Minutes: 15 WallBalls 20/14#
Please Post Results to TRIIB.
Workout of the Day 05-24-16
3 Rounds:
In 5 minutes
With a partner
400 Meter run
Max sled pushes down and back in remaining time (I go, you go)
Rest 5 minutes
Please Post Results to TRIIB.
Barbell Week of 05-23-16
Tuesday
20 Minutes, Every 2 Minutes
5 Banded Back Squats
Bands Off 10-8-6-4-2
Weighted Step Ups 3 x 15 (Each Leg)
Thursday
10 Minutes
1 Banded Deadlift Every 30 Seconds
Bands Off 3 x 5
Stiff Leg Deadlift 3 x 10
Snatch Grip Deadlift + Dimmel 3 x 10 (Each Movement)
Teens Week of 05-23-16
Monday
Skill: Snatch
Conditioning: Every Minute for 15 Minutes
1 Snatch & 2 Overhead Squats
Finisher: 800 Meter Run Time Trial
Wednesday
Skill: Back Squat 4 x 5
Conditioning: 9 -15 -21
Russian Kettlebell Swings
Box Jumps
Burpees
Friday
Skill: Power Clean
Conditioning: 10 Minute AMRAP
10 Power Cleans
10 Pull-Ups
Workout of the Day 05-23-16
Strength:
8 Minutes
1 Deadlift Every 30 Seconds
Conditioning:
15 Minute AMRAP
55 Double Unders
15 Chest to Bar
5 Hang Power Cleans 155/105
Please Post Results to TRIIB.
Olympic Weightlifting Week of 05-23-16
Tuesday
5 Heavy Snatch Singles
5 Heavy Clean and Jerk Singles
Clean Pull 100% 6 x 3
Homework
Clean and Power Jerk 5 x 1 80%
Front Squat 6 x 2 90%
Workout of the Day 05-22-16
4 Rounds
20 Calorie Row
10 Thrusters 135/95#
Rest 1 minute
Please Post Results to TRIIB.
Workout of the Day 05-21-16
5 Rounds:
3 Minutes On, 1 Minute Off
2 Hang Snatches 155/105
5 Burpees Over The Bar
Please Post Results to TRIIB.