Workout of the Day 04-24-18
Workout of the Day 04-24-18
Skill
Handstand Holds
Conditioning
21-15-9
Kettlebell Swing 2/1.5
Handstand Push-Up
10 Minute Active Rest
1 Round
21 Hang Power Cleans 135/95
15 Front Squats
21 Calorie Row
*scale weightlifting to a weight you can go unbroken
Please Post Results to TRIIB.
Barbell 04-23-18
Barbell 04-23-18
Monday
Wide Grip Bench Press 4 x 10 2010
Superset: 3 x 12 Barbell PullOver + CGB
Superset: 3 x 12 Dumbbell Fly & Chin-Up
Finisher
Tuesday
Back Squat 4 x 8
Stiff Leg Deadlift 4 x 8
Overhand Grip Holds 3 x Max Time
DB Front Rack Step-Ups 3 x 10ea
Finisher
Thursday
Front Squat 3 x 8
Front Squat 1 x 20
Sumo Deadlift 3 x 15
Snatch Grip RDL 3 x 8 31X1
Olympic Weightlifting 04-23-18
Olympic Weightlifting 04-23-18
Tuesday
Snatch Double
Clean + Front Squat + Jerk
Workout of the Day 04-23-18
Workout of the Day 04-23-18
Strength
3 Sets
Single Leg Triple Broad Jump (once each side)
Rest 0:30
6-8 Staggered Stance Good Morning 21X1
Rest 1:30
Conditioning
30 Deadlifts 155/105
400 Meter Run
20 Deadlifts
600 Meter Run
10 Deadlifts
800 Meter Run
Please Post Results to TRIIB.
Workout of the Day 04-22-18
Workout of the Day 04-22-18
Strength
3 x 10-12 Supinated Bent Over Row 20X1
Conditioning
5 Minutes
60 Meter Single Arm Farmers Carry ea.
75 Double Unders
2 Minute Rest
5 Minutes
0:45 Dumbbell Front Rack Hold
200 Meter Row
2 Minute Rest
REPEAT for 26 minutes total
Please Post Results to TRIIB.
Workout of the Day 04-21-18
Workout of the Day 04-21-18
Strength
16 Minutes
M1. 6-8 Front Squat, 20X1 60%
M2. 60% Max Set HSPU OR Push-Ups
M3. 0:40 L-Hang
M4. Rest
Conditioning
14 Minutes
Odd: 200-300 Meter Run
Even: 1 TGU per
Please Post Results to TRIIB.
Workout of the Day 04-20-18
Workout of the Day 04-20-18
Strength
3 Sets 31X1
6-8 Front Rack Step Ups
0:30 Rest
10-15 GHD Sit-Ups or Weighted Sit-Ups
1:00 Rest
Conditioning
3 Rounds
1:00 Max Distance Sled Push
1:00 Max Burpee Box Jumps
1:00 Wallballs 20/14
1:00 Rest
Please Post Results to TRIIB.
Workout of the Day 04-19-18
Workout of the Day 04-19-18
Strength
Power Clean and Jerk
15 Minutes to build and practice
Conditioning
8 Minutes
5 Clean and Jerks
1/2 Mile Bike
Rest 2 Minutes
8 Minutes
2 Muscle-Ups
10 Sumo Deadlift Hi-Pull
200 Meter Row
Please Post Results to TRIIB.
Workout of the Day 04-18-18
Workout of the Day 04-18-18
Conditioning
3 Rounds
15 Thrusters 95/65
12 Burpees
8:00 Active Rest
15-12-9
Chest to Bar Pull-Ups
Hang Squat Cleans 75/55
8:00 Active Rest
21-15-9
Wallballs 20/14
Kettlebell Swings
Please Post Results to TRIIB.
Workout of the Day 04-17-18
Workout of the Day 04-17-18
Strength
4 Sets
3 Tall Box Jumps
0:30 Rest
8-10 RDL 21X1
1:00 Rest
Conditioning
10 Rounds
200 Meter Run
2 Rope Climbs
2 Power Snatches
26 Minute Time Cap
Please Post Results to TRIIB.