Workout of the Day 10-10-18
Workout of the Day 10-10-18
Conditioning
4 Minutes, As Many Rounds as Possible
10 Sumo Deadlift Hi-Pull 95/65
6 Handstand Push-Up
Rest 4:00
4 Minutes, As Many Rounds as Possible
8 Sumo Deadlift 135/95
8 Bar Facing Burpee
Rest 4:00
4 Minutes, As Many Rounds as Possible
6 Deadlift 185/125
10 Push-Ups
Please Post Results to TRIIB.
Workout of the Day 10-09-18
Workout of the Day 10-09-18
Strength
3 Sets
3-5 Front / OH Squat 20X2
Max Time Chin Over Bar L-Sit
Conditioning
2 Rounds
7 Minutes, 1 Minute Rest between
200 Meter Run
6 Dumbbell Hang Squat Clean
12 Dumbbell Step-Back Lunge 21X1
Please Post Results to TRIIB.
Barbell 10-08-18
Endurance 10-09-18
Monday
Superset1: 3 x 12 Wide Grip Bench Press & Single Arm DB Row
Superset2: 3 x 12 DB Bench & Dual DB B.O.R
Superset3: 3 x 12 Ring Dip & Pull-Up
Finishers
Tuesday
Back Squat 10EMOM 2 Back Squats @ 88%
Back Squat 1 x 20
Deficit RDL 3 x 15
450 Walking Lunges
Thursday
Front Squat 5RM
Deadlift 1RM
450 Walking Lunges
Olympic Weightlifting 10-09-18
Olympic Weightlifting 10-09-18
Tuesday
6 x 2 @ 85%
Power Snatch
Clean and Jerk
Workout of the Day 10-08-18
Workout of the Day 10-08-18
Strength and Conditioning
4-5 Sets
3 Push Press 20X3
1:00AMRAP Ring Pull-Ups
15 Ring Face Pulls
50 Meter SA OH Carry
Rest 0:30 between movements, 2-3:00 between rounds
Please Post Results to TRIIB.
Workout of the Day 10-07-18
Workout of the Day 10-07-18
"Holbrook"
10 Rounds
5 Thrusters 115/75
10 Pull-Ups
100 Meter sprint
1 Minute Rest
US Army Captain Jason Holbrook, 28, of Burnet, TX, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, NC, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device.
Workout of the Day 10-06-18
Workout of the Day 10-06-18
Strength
3 Squat Clean + 3 Hang Squat Clean
3 x 8 Half Kneeling DB Press
Conditioning
4 Rounds:
D-Ball Clean and Throw 30 Meters
Bike 15/10 Calorie Max Effort Bike
*Rest 2 Minutes between sets
Please Post Results to TRIIB.
Workout of the Day 10-05-18
Workout of the Day 10-05-18
Strength
3 Sets
12 Bent Over Row 10X1
:30 L-Sit Flutters
Conditioning
6 Rounds
I go, You go, alternating movements
18 Calorie Row
15 Dumbbell Push Press 45/35
12 Chest to Bar Pull Ups
Please Post Results to TRIIB.
Workout of the Day 10-04-18
Workout of the Day 10-04-18
Conditioning
21-15-9
Power Snatch 75/55
Wallball
Rest 3:00
12-9-6
Power Snatch 95/65#
Wallball
Rest 2:00
9-6-3
Power Snatch 115/75#
Wallball
Please Post Results to TRIIB.