Workout of the Day 10-03-18
Workout of the Day 10-03-18
Strength
3 Sets
5 Front or Overhead Squat 30X1
Max Time Pronated Chest to Bar Hold
Conditioning
2 Rounds
8 Minutes, 2 Minutes rest between
200 Meter Run
10 Box Jump Step Down
8 Goblet Step-Ups 30X1
Please Post Results to TRIIB.
Workout of the Day 10-02-18
Workout of the Day 10-02-18
Strength & Conditioning
4-5 Sets
5 Push Press 20X3
1:00 Ring Row 2020
2/ Turkish Get-Up
100 Meter D-Ball Carry
Rest 0:30 between movements, 2-3:00 between rounds
Please Post Results to TRIIB.