Workout of the Day 06-17-19

Strength
Thruster 5-3-2

CrossFit
'Death by Thruster 75/55, 95/65'
Minute 1 complete 1 Thruster
Minute 2 complete 2 Thrusters
Minute 3 complete 3 Thrusters
and so on until failure.
@ failure, 6-8 bar over sprawls every minute until last person standing.

Please Post Results to TRIIB.

by mike metzger

Barbell 06-16-19

Monday
Push Press 5-4-3-2
Pendlay Row 5-4-3-2
Superset1, 3 x 12 DB Push-Ups & Renegade Row
Superset2: 3 x 10 Seated OH DB Press & Strict Pull-Ups

Tuesday
Front Squat 3 x 8-10
Strict Pull-Up 3 x 6-8
Back Squat 3 x 4-6
Strict Chin-Up 3 x 4-6
Superset 1: Front Foot Elevated Step Back Lunge 3 x 8ea
Single Arm Ring Row 3 x 8ea

Thursday
Deadlift 3 x 8-10
Dumbbell Bench Press 3 x 8-10
RDL 3 x 4-6
Close Grip Bench Press 3 x 4-6
Superset: 3 x 10ea
SS KB RDL
SA Strict Press

by mike metzger

Endurance 06-17-19

Monday
High Volume Repeats
10-15 x 100 Meter Repeats
Rest as needed between efforts

by mike metzger