Workout of the Day 11-05-19

Strength:
Deadlift 10-8-6

CrossFit Conditioning:
 5 Rounds
12 Hanging Knee Tucks
8ea Single Arm Dumbbell Hang Clean & Press 35/25
12/10 Calorie Row

CrossFit Competitor:
 5 Rounds
12 Toes to Bar
8ea Single Arm Dum

by mike metzger