Workout of the Day 02-05-20

Conditioning / Competitor
36 Minutes
Minutes 1-2: 350 - 500 Meter Row
Minutes 3-4: 10 Knee Tucks (Toes to Bar) + 20 Single Arm Overhead Lunges 35/25 (50/35)
Minutes 5-6: 5-10 Box Jumps 24/20 (30/24) + 5-10 Power Snatch 95/65 (155/105)

by mike metzger

Workout of the Day 2-5-20

Power Snatch Skill Work

Conditioning
Every 2 Minutes on the Minute for 30 Minutes
Station 1: 3-5 Power Snatch 115/75#
Station 2: :90 Row
Station 3: 15 Burpee Box Jump 20/16"

Competitor
Every 2 Minutes on the Minute for 30 Minutes
Station 1: 3-5 Power Snatch 155/105#
Station 2: :90 Row
Station 3: 15 Burpee Box Jump 24/20"

by mike metzger