Workout of the Day 2-25-20
Strength
3 Rep Max Front Strict Pull Up
Conditioning
5 Rounds
3 Rope Climb
60 Meter Farmer's Carry 1.5/1 pood
300 Meter Run or .5/.4 Bike
Competitor
5 Rounds
3 Rope Climb
60 Meter Farmer's Carry 2/1.5 pood
300 Meter Run or .5/.4 Bike
Workout of the Day 02-25-20
Strength
Strict Pull-Up 1 Rep Max
Conditioning / Competitor
3 Rounds
400 Meter Row
21 Kettlebell Swings Y/B, G/Y
12 Ring Rows, Pull-Ups