Workout of the Day 08-04-20
Strength
Front Squat 10-8-6-4
Conditioning
6 Minutes, As Many Rounds as Possible
2-4-6-8..Front Rack Step Back Lunge 65/55, 135/95
*30 Jump Rope after each set
rest 2:00
6 Minutes, As Many Rounds as Possible
2-4-6-8...Front Squat 65/55, 135/95
*100 Meter Run after each set
Workout of the Day 08-03-20
Strength
10-8-6-4 Pendlay Row
:30 Weighted Plank, HEAVY
Conditioning
3 Rounds
10 Single Dumbbell or Kettlebell Deadlift
8 Single Arm Snatch
6 Single Arm Push Press
Repeat Second Side
400 Meter Run
Olympic Weightlifting 08-05-20
Wednesday
A. Split Jerk Balance 4 x 4
B. 14 Minutes, Every 2:00 Complete
1 Squat Clean + 3 Split Jerks
C. 3 Round Finisher
8 Weighted Jumping Back Squats
10 Overhead Lunges
Barbell 08-02-20
Upper Option
Complete 50 Heavy Pull-Ups
then,
50 Chin-Ups, every drop = 12 Dumbbell Bench Press
Finisher = 100 Banded Pull Aparts
Tuesday
10 Minutes, Every 2 Complete: 12 Back Squats
then,
3 x 3 Pause Back Squat
3 x 3ea Heavy Barbell Lunge
Finisher TBD
Thursday
10-8-6-5-3-1 Deadlift
3 x 12 Hip Thrust
3 x 12ea Single Leg RDL
Finisher TBD
Workout of the Day 08-02-20
Strength & Conditioning
8 Minute Pairs, 2:00 rest b/w
A1. 8-12 Dumbbell Bench Press
A2. 25 Banded Pull Aparts 20X0
B1. 10ea Single Arm Hi-Pull
B2 10-20 Push-Ups
C1. 25/20 Calorie Row / 16/13 Calorie Bike
C2. Rest