Workout of the Day 12/05/21
Conditioning:
22 MINUTE AMRAP
P1 Completes
3 Rounds:
2 Rope Pull to Stand
8 Ab-Mat Sit Ups
60 Single Unders
P2 Completes
3 Rounds:
9/7 Cal Bike
9 Sprawl
When both partners complete their 3 round workouts, switch workouts and continue.
Competitor:
22 MINUTE AMRAP
P1 Completes
3 Rounds:
1-2 Rope Climb
8 Prisoner Ab-Mat Sit Ups
30 Double Unders
P2 Completes
3 Rounds:
9/7 Cal Bike
9 Sprawl to Box Jump Over 24/20"
When both partners complete their 3 round workouts, switch workouts and continue.
Post Results to Zen Planner.
Workout of the Day 12/04/21
Conditioning:
30-24-18-12-6
D-Ball Squats 70/50#
Kipping Pull Ups or Ring Rows
15-12-9-6-3
Clean and Jerks
115/75#
Competitor:
30-24-18-12-6
D-Ball Squats 100/70#
Kipping Pull Ups
15-12-9-6-3
Clean and Jerks Ascending in Weight
115/75
135/95
155/105
185/125
205/135
Post Results to Zen Planner.
Workout of the Day 12/03/21
Conditioning:
3 Rounds:
E12MOM
800M Run
15 Hands Elevated Push Ups
30 Air Squats
15 Hands Elevated Push Ups
40/30 Cal Row
Competitor:
3 Rounds:
E12MOM
800M Run
15 Ring Dips
30 Air Squats
15 Push Ups
40/30 Cal Row
Post Results to Zen Planner.
Workout of the Day 12-03-21
Conditioning
Chimney Rock CrossFit Triathlon
40 Minutes, As Many Rounds as Possible
200 Meter Run
0.3 Mile Bike
400 Meter Row
500 Meter Run
0.6 Mile Bike
700 Meter Row
800 Meter Run
0.9 Mile Bike
1000 Meter Row
Workout of the Day 12-02-21
Strength
1 Rep Max Thruster & Chin-Up
Conditioning
"Death by Thrusters"
M1 1 Thruster @ 95/65
M2: 2 Thrusters
M3 3 Thrusters...
Until FAILURE