Workout of the Day 08-04-22
Strength
3 Sets
8-15 Dual Dumbbell Squat
8 Pendlay Row
3 Sets
30m Walking Dual Kettlebell Front Rack Lunge
10ea Gorilla Row
3 Sets
8ea Dual Dumbbell Front Rack Step-Up
12-15 Barbell Curl
Finisher =]
Workout of the Day 8/4/22
Conditioning:
Partner Workout
5 Rounds:
P1. 10 R/L Single Arm KB suitcase Deadlift 53/44#
10 Sprawl to Box Jumps 24/20"
P2. 500/400M Row
Competitor:
Partner Workout
5 Rounds:
P1. 10 R/L Single Arm KB suitcase Deadlift 88/60#
15 Sprawl to Box Jumps 24/20"
P2. 500/400M Row
Post Results to Zen Planner.
Workout of the Day 8/3/22
Conditioning:
6 Rounds:
3:30 AMRAP / 1:30 Rest
30 Double Unders or Single Unders
4 Jumping Bar Muscle Ups
5 V-Ups or Tuck Ups
6 Box HSPU
*Pick Up Where You Left Off Each Round
*Work at an AEROBIC/Sustainable Pace
Competitor:
6 Rounds:
3:30 AMRAP / 1:30 Rest
30 Double Unders
4/3 Bar Muscle Ups
5 V-Ups
6 Kipping HSPU
*Pick Up Where You Left Off Each Round
*Work at an AEROBIC/Sustainable Pace
Post Results to Zen Planner.
Workout of the Day 08-03-22
Conditioning
4 Rounds 35:00 Time Cap
800 Meter Row
600 Meter Run
30 Meter Burpee Broad Jump
30 Kettlebell Swing Y/B, G/Y
Workout of the Day 8/2/22
Strength:
E3MOM x 4 Sets
3-4 Front Squats @10X1 Tempo
6-8/arm KB Parallette Plank Row @20X1 Tempo
Conditioning:
4 Rounds:
:45 Work/ :15 Rest
D-Ball Squat 70/50#
Sled Push 45/25#
Alternating Goblet Reverse Drop Lunge 35/25#
Rest
Competitor:
4 Rounds:
:45 Work/ :15 Rest
D-Ball Squat 100/70#
Sled 135/70#
Alternating Goblet Reverse Drop Lunge 1.5/1 pood
Rest
Post Results to Zen Planner.
Workout of the Day 08-02-22
Strength
10-10-8-6-6
Sumo Deadlift
Pike Push-Up / Strict Handstand Push-Up
Conditioning
40-30-20
Single Arm Dumbbell Snatch 35/25, 50/35
Double Under
Sit-Up