Workout of the Day 03-16-21
Strength
10 Minutes, Every Minute on the Minute
Power Snatch + Squat Snatch
Conditioning
18 Minutes, As Many Rounds as Possible
5 Snatch 95/65
8 Knee Tucks / Straight Leg Kips
15 No Squat Wallballs
Competitor
18 Minutes, As Many Rounds as Possible
1 Snatch 185/125
8 Toes to Bar
15 No Squat Wallballs
Workout of the Day 03-15-21
Strength
8-6-4-2 Front Squat
Conditioning
Partner I Go, You Go
25-20-15-10
Front Squat 65/55, 95/65
Calorie Bike
*bike efforts less than or equal to 2:30
Workout of the Day 03-14-21
Strength
3 x 8 Pause Bench Press (:01)
Conditioning
16 Minutes
M1. Max Bench Press 95/65, 155/105
M2. Max Rep Renegade Row 20/10, 35/25
M3. 100m Farmers Carry G/Y, W/S
M4. Rest
Workout of the Day 03-13-21
Conditioning
CrossFit Open 21.1 Scaled
15:00
1 Scaled Wall Walk
10 Single Unders
3 Scaled Wall Walks
30 Single Unders
6 Scaled Wall Walks
60 Single Unders
9 Scaled Wall Walks
90 Single Unders
15 Scaled Wall Walks
150 Single Unders
21 Scaled Wall Walks
210 Single Unders
Competitor
CrossFit Open 21.1 Rx
15:00
1 Wall Walk
10 Double Unders
3 Wall Walks
30 Double Unders
6 Wall Walks
60 Double Unders
9 Wall Walks
90 Double Unders
15 Wall Walks
150 Double Unders
21 Wall Walks
210 Double Unders
Workout of the Day 03-12-21
Conditioning
30 Minutes
1. 150-200 Meter Run
2. 3-5 Strict Pull-Ups (C2B) + 8-10 Push-Ups + 12-15 Air Squats
3. 75 Jump Rope / 50 Double Unders
4. 2/ Turkish Sit-Up, Get-Up
5. 8-12 Calorie Bike
Workout of the Day 03-11-21
Strength
3 Sets
8ea Rotational Snatch
12 Kettlebell Pull-Over
15 Tall Kneeling Goblet Press
Conditioning
4 Rounds, Partner I Go, You Go
3:00 AMRAP
400-500 Meter Row
Max Rep Burpee Box Jump
Workout of the Day 03-10-21
Conditioning
10 Minutes, As Many Rounds as Possible
400 Meter Row
15 Dumbbell Thrusters 35/25, 50/35
rest 1:30
10 Minutes, As Many Rounds as Possible
100 Jump Rope / Double Unders
15 Knee Tucks / 20 Toes to Bar
rest 1:30
10 Minutes, As Many Rounds as Possible
300 Meter Run / 0.4 Bike
20 Alt Single Arm Snatch
Workout of the Day 03-09-21
Strength
10 Minutes, Every Minute
2 Power Snatch + Overhead Squat
Conditioning
Partners
3 Rounds
8 Snatch each
300 Meter Run together
3 Rounds
:30 HS Hold each
300 Meter Run together
Competitor
2000 Meter Run
30 Power Snatch 135/95
2:00 Handstand Hold
Workout of the Day 03-08-21
Strength
3 x 8 Pause Front Squat (:01)
Conditioning
4 Rounds
2:00 As Many Rounds as Possible
10 Dual Dumbbell Squat 35/25, Y/B
12 Pull-Ups / Ring Rows
2:00 Calorie Bike
2:00 Rest
Competitor
4 Rounds
2:00 As Many Rounds as Possible
5 Front Squat 225/155
5 Ring Muscle-Ups
2:00 Calorie Bike
2:00 Rest
Workout of the Day 03-07-21
Strength
3 x 10 Pause Bench Press (:02)
Conditioning
16 Minutes
M1. Max Rep Dumbbell Bench Press 35/25, 50/35
M2. Max Rep Dumbbell Power Clean
M3. Max Calorie Row
M4. Rest