Endurance 06-03-19
Monday
Sprints!
4 x 100 Meters
4 x 60 Meters
4 x 30 Meters
Rest as needed between sets.
Endurance 10-15-18
Endurance 10-15-18
Monday
Work to Rest, 2:1
4 x 800 Meter Run
4 Minute Rest
4 x 400 Meter Run
4 Minute Rest
4 x 200 Meter Run
4 Minute Rest
4 x 100 Meter Run