Endurance Archives - Page 22 of 26 - Chimney Rock Crossfit

Monday

3 x 800 Meter Run
3 x 600 Meter Run
3 x 400 Meter Run
3 x 200 Meter Run

Monday
3 x 600 Meter Run
5 x 400 Meter Run

Monday
Pyramid Challenge
1200 - 1000 - 800 - 600 - 400 - 200

6-8 x 800 Meter Run

3 Rounds
Sprint 100, Jog 300
Sprint 200, Jog 200
Sprint 300, Jog 100
Sprint 400

2 Rounds of:
2 x 100 Meter Run
2 x 200
2 x 300
2 x 200
2 x 100

5 x 1000 Meter Run
Rest 1:30 between efforts

Monday

4 x 100 Meter 90% effort
4 x 60 Meter 95% effort
4 x 30 Meter 100%e effort
Do this 2-3 times; recover 2 minutes between sprints

Monday
10 x 400 Meter Run
Work to Rest Ratio 1:1

2 x 400 Meter Run
2 x 800 Meter Run
2 x 1200 Meter Run

Scale distances and paces appropriately.

Endurance