Endurance 07-13-17
Endurance 07-13-17
12 x 400 Meter Run
60 Second Rest Intervals
Pace for consistent negative splits
Endurance 07-06-17
Endurance 07-06-17
Mile Repeats
1:1 Work to Recovery Ratio
Distances can be scaled as needed!
Endurance 06-29-17
Endurance 06-29-17
Short Length Pyramid Complex
2 Rounds of
100-100-200-200-300-300-200-200-100-100
Rest as needed between to maintain pace goals
Endurance 06-15-17
Endurance 06-15-17
3 Mile Tempo Run
Sprint 100 Meters, Jog 300
Sprint 200 Meters, Jog 200
Sprint 300 Meters, Jog 100
Sprint 400 Meters
Repeat for 3 Total Rounds
Endurance 06-08-17
Endurance 06-08-17
Running is FUN!
Teams of 2 Relay Races
Each Partner Completes
2 x 200 Meters
2 x 400 Meters
2 x 600 Meters
2 x 800 Meters
Endurance 06-01-17
Endurance 06-01-17
Hill Sprints
30 Minutes
Run Up The Hill
Walk Back Down
Good Luck
Endurance 05-25-17
Endurance 05-25-17
Pyramid Challenge
1200 - 1000 - 800 - 600 - 400 - 200 - and back up
Break Times: 1:45 - 1:30 - 1:15 - 1:00 - 0:45 - 0:30
Endurance 05-18-17
Endurance 05-18-17
4 x 200 Meters
3 x 400
2 x 600
3 x 400
4 x 200
Focus on negative splits, see you all on Thursday 7pm, Bound Brook track!
Endurance 05-11-17
Endurance 05-11-17
Sprint the straightaways, jog the corners, 2 total miles
Start slow and gradually increase speed throughout