Endurance 06-04-18
Endurance 06-04-18
2 x 400 Meter Run
2 x 800 Meter Run
2 x 1200 Meter Run
Scale distances and paces appropriately.
Endurance 05-28-18
Endurance 05-28-18
Enjoy the long weekend. Good luck with Murph! We will meet again next Monday, 6/4/18.
Endurance 05-07-18
Welcome back to Endurance everyone! First class is this Monday, May 7, 6pm here at Chimney Rock CrossFit.
4 Rounds
6 Minute Run
3 Minute Rest
Tonight is an entrance assessment so that we may best plan out your future training sessions going forward. We can scale the distances and rounds as needed, and everyone will prep and warm-up together like a regular class. Excited to see everyone tomorrow!
Endurance 08-31-17
Endurance 08-31-17
Final Class of the Summer!
2 Mile Time Trial
Followed by,
100 Meter Sprints
Endurance 08-24-17
Endurance 08-24-17
Dynamic Ladder
600 Meter Run
200 Meter Run
800 Meter Run
400 Meter Run
1000 Meter Run
400 Meter Run
1200 Meter Run
Work to rest 1:1 for all intervals. Scale distances as needed.
Endurance 08-17-17
Endurance 08-17-17
2.25 Mile Tempo Run
3 Rounds
300 Meter Jog, 100 Meter Run
200 Meter Jog, 200 Meter Run
100 Meter Jog, 300 Meter Run
Endurance 08-03-17
Endurance 08-03-17
4 Sets
6 Minutes Constant Pace
3 Minute Rest Between Sets
Goal is get slightly further from set to set.
Endurance 07-27-17
Endurance 07-27-17
Focus: Pacing
2 Rounds
400 Meter Run
800 Meter Run
1200 Meter Run
Endurance 07-20-17
Endurance 07-20-17
Mixed Intervals
3 x 400 Meters
1 x 1000
4 x 200
Have goal paces for each distance.