Workout of the day: 12/20/15
Strength:
3-3-3
Thrusters From the Floor
Ascending "Fran"
9-15-21
Pull Ups
Thrusters 95/65
Workout of the day: 12/19/15
Strength:
5-3-3-1
Deadlift
2 rounds:
30 Deadlifts 155/105#
20 bar over burpee
10 muscle ups