Workout of the Day: 01-10-16
Strength:
Snatch 5 Sets of 3 Reps
WOD:
100-80-60-40-20 Double Unders
10-8-6-4-2 Snatches 155/105#
Workout of the Day: 01-09-16
20 Seconds On, 10 Seconds Off:
4 Rounds Toes to Bar
4 Rounds Push Jerk 135/95#
4 Rounds Toes to Bar
4 Rounds Push Jerk
Rest 1 Minute Between Movements
Post Results to TheBoxHQ.
Workout of the Day: 01-07-16
Strength:
Bench Press 3 Sets of 8 Reps
WOD:
1000 Meter Row
50 Thrusters 45#
30 Pull-ups
50 Thrusters
1000 Meter Row
Post results to TheBoxHQ.
Workout of the Day: 01-06-16
8 Rounds For Time:
200 Meter Run
15 Kettlebell Swings 1.5/1 pood
15 Push-ups
Rest 90 seconds
Post results to TheBoxHQ.
Workout of the Day: 01-05-16
Open WOD 15.4
As Many Reps as Possible in 8 Minutes:
3 Handstand Push-ups
3 Cleans 185/125#
6 Handstand Push-ups
3 Cleans
9 Handstand Push-ups
3 Cleans
12 Handstand Push-ups
6 Cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Post results to TheBoxHQ.
Workout of the Day: 01-04-16
CrossFit Total
One Rep Max Back Squat
One Rep Max Overhead Strict Press
One Rep Max Deadlift
Post results to TheBoxHQ.
Workout of the Day: 01-03-16
WOD:
800 Meter Run
Then,
4 Rounds
50 Double Unders
10 Dumbbell Lunges 50/35#
Then,
800 Meter Run
Post results to TheBoxHQ.
Workout of the Day: 01-02-16
Strength:
One Rep Max Thruster from the Floor
WOD:
As Many Reps as Possible in 10 Minutes:
2 Thrusters @ 80%
1 Rope Climb
Post results to TheBoxHQ.
Workout of the Day: 01-01-16
Strength:
10 Minutes, Every Minute on the Minute:
1 Snatch & 2 Clean and Jerks
Then...
From 0:00-3:00
2 Rounds
10 Overhead Squats 95/65#
10 Knees to Elbows
From 3:00-6:00
2 Rounds
12 Overhead Squats
12 Knees to Elbows
Etc. following same pattern until you fail to complete both rounds