Workout of the Day 08-11-18
Workout of the Day 08-11-18
Strength
3 Rounds
8 Front Rack Shrimp Squats
0:45 side planks
Conditioning
22 Minute Time cap
Teams of 3 complete for time:
150 Deadlifts 225/155#
150 Wallballs 30/20#
150 Calorie Row
150 Hand Release Push ups
*EMOM everyone 3 burpees
Please Post Results to TRIIB.
Workout of the Day 08-10-18
Workout of the Day 08-10-18
Strength
5 x 2 Power Cleans
3 x 5 Clean Pulls
Conditioning
10 Minutes, Every Minute:
1 Shuttle Sprint
Finisher
400 Meter Farmers Carry
Please Post Results to TRIIB.
Workout of the Day 08-09-18
Workout of the Day 08-09-18
Strength & Conditioning
4-5 Rounds
4 Back Squat 2012
Rest 0:30
6 High Box Jump
Rest 0:30
4-8 Unbroken Muscle-Ups
Rest 0:30
20/15 Calorie Row (hard effort)
Rest 2:00
Please Post Results to TRIIB.
Workout of the Day 08-08-18
Workout of the Day 08-08-18
Strength
5 x 2+1 Push Press & Push Jerk
Conditioning
4 Rounds
400 Meter Run
6 Renegade Rows 2112 (3ea)
6 Dumbbell Thrusters 31X2
Please Post Results to TRIIB.
Workout of the Day 08-07-18
Workout of the Day 08-07-18
Strength
4 Sets
8 Deadlift 21X1
0:30 L-Sit
Conditioning
6 Rounds
35 Double Unders
10 Russian Kettlebell Swings 2/1.5
10 Toes to Bar
Please Post Results to TRIIB.
Olympic Weightlifting 08-07-18
Olympic Weightlifting 08-07-18
Tuesday
Pause Snatch
Pause Clean and Jerk
6 singles at or above 80%
Barbell 08-06-18
Barbell 08-06-18
Monday
Bench Press 5 x AMRAP 92%, then 2 x10
Superset:3 x 12 DB Z Press and SA Row
Superset: 3x 10 Pull-Ups 20 Push-Ups
Finishers: SA Hi-Pulls, Snow Angels, Ring Rows
Tuesday
Back Squat 5 x AMRAP 92%
Back Squat 2 x 8 drop set
SL RDL w/ Barbell 3 x 12ea
KB Finisher
Thursday
Front Squat 5 x 92% amrap
Front Squat 2 x 8 drop set
Front Rack Lunge 3 x 10ea
Deadlift 5 x 5 building
DB Finisher
Endurance 08-06-18
Endurance 08-06-18
Monday
3 x 800 Meter Run
3 x 600 Meter Run
3 x 400 Meter Run
3 x 200 Meter Run
Workout of the Day 08-06-18
Workout of the Day 08-06-18
31 Heroes
31 As Many Rounds as Possible with a Partner
8 Thrusters 155/105
6 Rope Climbs
11 Box Jumps
*400 Meter Sandbag Run 45/25
Please Post Results to TRIIB.
Workout of the Day 08-05-18
Workout of the Day 08-05-18
Strength
20 Minutes to build
1 Power Snatch + 1 Hang Squat Snatch + 2 Overhead Squats
Conditioning
4 Rounds:
Every 4 Minutes
12/9 Calorie Bike
12 Hang Power Snatch 95/65#
Please Post Results to TRIIB.