Workout of the Day 03-08-20

Conditioning:

  1. Max Weight Sled Push - 15 Meters
  2. Max Distance D-Ball Carry in 2 Minutes
  3. Max Side Plank/side
  4. Max Sprawls or Burpees or Bar Facing Burpees in 2 Minutes

Competitor:

  1. Max Weight Sled Push - 15 Meters
  2. Max Distance D-Ball Carry in 2 Minutes
  3. Max Side Plank/side
  4. Max Sprawls or Burpees or Bar Facing Burpees in 2 Minutes

by mike metzger

Workout of the Day 03-08-20

Strength
3 Supersets
20-18-15 Box Back Squat
12ea Single Arm Row

Conditioning
5 Rounds ea. PIGYG
10 D-Ball Lunges 70/50
6 D-Ball Cleans
70 Single Unders

Competitor
5 Rounds ea. PIGYG
10 D-Ball Lunges 100/70#
6 D-Ball Cleans
35 Double Unders

by mike metzger