Workout of the Day

Workout of the Day 01-13-20

Strength:
Front Squat 20-15-12

Conditioning:
3 Rounds
10 Dumbbell Thruster 35/25
8/6 Calorie Bike
5 Sprawl / Burpee

Competitor:
30 Dumbbell Thruster 60/45
20/18 Calorie Bike
10 Burpees

by mike metzger

Workout of the Day 01-12-20

Conditioning/Competitor:

1. Max Weight Sled Push - 30M
2. Max Distance D-Ball Carry in 2 Mins (AHAP)
3. Max Side Plank/side
4. Max Sprawls or Burpees or Bar Facing Burpees in 2 Minutes

by mike metzger

Workout of the Day 01-11-20

Conditioning / Competitor:
Partners Workout
800 Meter Run together
150 Wallballs 14/10 (300, 20/14)
800 Meter Run together
30 Clean & Jerks 135/95 (60, 185/125)
800 Meter Run together

by mike metzger

Workout of the Day 01-10-20

Strength:
Strict Press 1 Rep Max

Conditioning:
2000 Meter Row Time Trial

by mike metzger

Workout of the Day 01-09-20

Strength:
Back Squat 1 Rep Max

Conditioning/Competitor:
40/30 Calorie Bike Time Trial (50/40)

by mike metzger

Workout of the Day 01-08-19

Conditioning/Competitor:
AMRAP 18
400M Run
15 American KB swings 1.5/1 pood (2/1.5)
12 Box Jumps 24/20 (30/24)

by mike metzger

Workout of the Day 01-06-20

Strength:
15 Minutes
Every Minute on the Minute
1 Clean and Jerk

Conditioning / Competitor:
3 Rounds of DT
12 Deadlift 155/105 (185/125)
9 Hang Power Clean
6 Push Jerk

by mike metzger

Workout of the Day 01-05-20

4 Rounds
8/ side Landmine Side Lunge
Rest :30
6/side Lateral Ball Slam, no rest,
6/side Single Leg V-ups
Rest :30
25/20 Cal Bike (Hard Effort)
Rest 2:00

by mike metzger

Workout of the Day 01-04-20

"Chief"
5 Rounds, 1 Minute Rest between
3 Minutes, As Many Rounds as Possible:
3 Power Cleans 135/95
6 Push-Ups
9 Air Squats

by mike metzger