Workout of the Day 01-03-20
Strength:
5 x 3 Strict Press
Conditioning / Competitor:
3 Rounds, As Many Reps as Possible
Minutes 1 & 2. Rope Climbs / Legless Rope Climbs
Minute 3. Box Jumps 20/16, 24/20
Minute 4. Sumo Deadlift High Pull 75/55, 95/65
Minute 5. Rest
Workout of the Day 01-02-20
Strength:
5 x 2 Back Squat 2011
Conditioning / Competitor:
2 Sets
30 Wallballs 14/10, 20/14
20 Snatches 45/35, 75/55
20 Thrusters 45/35, 75/55
Rest as needed between sets for high output
Workout of the Day 01-01-20
Conditioning / Competitor:
20 Minutes, As Many Rounds as Possible
Share work w/ a Partner
20 DBall Cleans 70/50, 100/70
20 Calorie Bike
20 Knee Tucks, Toes to Bar
Rest 2:00
20 Minutes, As Many Rounds as Possible
Share work w/ a Partner
20 Hang Power Clean 115/75, 165/115
20 Calorie Row
20 Burpees over Rower
Workout of the Day 12-31-19
Strength:
3 Supersets
3-4 Pendlay Row
Max Unbroken Reps Push-Ups
Conditioning / Competitor:
15 Minutes, As Many Rounds as Possible
60 Jump Rope (30 Double Unders)
5ea Single Arm Kettlebell Clean & Press Y/B (G/Y)
10 Hanging Straight Leg Raises (Strict Toes to Bar)
5ea Single Arm Kettlebell Row
Workout of the Day 12-30-19
Strength:
15 Minutes
Power Clean + Squat Clean + Shoulder to Overhead
Conditioning / Competitor:
Teams of 3, Partner I Go, You Go, You Go
200-250 Meter Row
15 Burpee Box Jump 20/16, 24/20
200 - 250 Meter Row
Workout of the Day 12-29-19
Conditioning / Competitor:
4 Rounds
45M Sled Push (Heavy)
rest :30
8 Dual KB Front Rack Step Ups 2010
rest :30
8 Dumbbell Arnold Press 2010
rest :30
12/10 Calorie Bike (15/12)
rest 1:30
Workout of the Day 12-28-19
"Holbrook"
10 Rounds
5 Thrusters 115/75#
10 Pull Ups
100 Meter sprint
1:00 Rest
Workout of the Day 12-27-19
Strength:
4 x 4 Strict Press
3 x 10ea Powell Raise
Conditioning / Competitor:
15 Minutes, Every Minute on the Minute
M1. 2-6 Power Snatch 65/45 (155/105)
- 150/125 Meter Row (200/150)
- 15 Sit ups (GHD)
Workout of the Day 12-26-19
Strength:
5 x 3 Back Squat 2011
3 x 8ea Staggered Stance Good Morning
Conditioning / Competitor:
12 Minutes, As Many Rounds as Possible
15 Medball Cleans 14/12 (20/14)
1-2 Rope Climbs (2)
