Bridgewater

Workout of the Day 03-14-20

Conditioning / Competitor
Outside Workout
30 Minutes, As Many Rounds as Possible
10 Slam Balls or DBall Cleans
10 Renegade Rows (5ea w/ push-up) 40/30
100 Meter Farmers Carry G/Y R/G
800 Meter Run / Row

by mike metzger

Workout of the Day 03-13-20

Strength
3 Supersets
12ea. Dual Kettlebell Single Leg Deadlift
10 Dumbbell Bench Press

Conditioning / Competitor
Every 3 Minutes for 15 Minutes:
20 Wallballs 14/10 (30, 20/14)
5 Deadlifts 185/125 (275/185)

by mike metzger

Workout of the Day 03-12-20

Conditioning / Competitor
11 Minutes, As Many Rounds as Possible
200 Meter Run
10 Dual Dumbbell Snatch 35/25, 50/35

11 Minutes, As Many Rounds as Possible
10/8 Calorie Bike
10 Barbell Thrusters 45/35, 95/65

11 Minutes, As Many Rounds as Possible
200 Meter Row
20 Sit-Ups (10 Toes to Bar)

*2:00 Rest between rounds

by mike metzger

Workout of the Day 03-11-20

Strength
3 Superset
12ea Single Arm Strict Press
10 Pendlay Rows

Conditioning
10-9-8-7-6-5-4-3-2-1
Dumbbell Push Press 35/25#
*1 Rope Pull to Stand in between each set

Competitor
10-9-8-7-6-5-4-3-2-1
Barbell Push Jerk 135/95#
*1 Rope Climb in between each set

by mike metzger

Workout of the Day 03-10-20

Strength
12-10-8 Front Rack Step Back Lunge
then,
12-10-8 Barbell Hip Thrust

Conditioning / Competitor
3 Rounds, Partner I go, You go
150-200 Meter Row
10 Kettlebell Swings G/Y (R/G)
15 Jumping Knee Tucks (Box Jump Overs 24/20)
10 Kettlebell Swings
150-200 Meter Row

by mike metzger