Workout of the Day 05-24-20
Conditioning
3 Rounds
12 Single Arm Clean, R
8 Single Arm Push Press, R
50 Meter Single Arm Overhead Walk
repeat Left
3 Rounds
12 Single Arm Deadlift, R
8 Single Arm Snatch, R
50 Meter Suitcase Carry
repeat Left
Workout of the Day 05-23-20
Conditioning
Partner Workout
800m Run Together
Share and partition as needed
300 Wallballs
150 Burpees
800 Meter Run Together
Workout of the Day 05-22-20
Strength
3 Sets of 8 Goblet Squats @ 5320
Conditioning
3 Rounds
15 Sumo Deadlift
50 Double Unders
3 Rounds
10ea Single Arm Thruster
50 Double Unders
3 Rounds
25 Sit-Ups
50 Double Unders
Workout of the Day 05-21-20
Strength
3 Sets
5 Hip Thrust 30X5
10 Split Squat ea.
Conditioning
Partners, split work as desired, 1 person works at a time
20:00 Minutes, As Many Rounds as Possible
50 Push-Ups
100 Air Squats
50 Hang Power Clean
100 Deadlift
800 Meter Run
Workout of the Day 05-20-20
Conditioning
4 Rounds
200 Meter Run
:30 Handstand Hold
200 Meter Run
:30 Hollow Hold
200 Meter Run
1:00 Wallsit
Workout of the Day 05-19-20
Strength
3 x 15-20 Tempo Push-Ups
Conditioning
10 Rounds
Partner I Go, You Go, Alt Movemets
20 Lunges
20 Kettlebell Swings
40 Double Unders
20 Sit-Ups
100 Meter Sprint
Workout of the Day 05-18-20
Strength
3 x 10-12 Single Arm Hi-Pull
Conditioning
100 Dumbbell Squat Clean Thrusters
*Tope of Every Minute perform 5 Burpees
Barbell 05-17-20
Monday
3 x 8 Close Grip Bench
3 x 5 Bench Press
3 x 3 Wide Grip Bench
3 Rounds: 25 Ring Row, 25 Barbell Curls, 25 Bent Over Row
Finish w/ 100 Push-Ups
Tuesday
10:00 to warm-up
10:00 accomplish 5 x 3 Front Squat
10:00 to accomplish 3 x 5 Back Squat
10:00 to accomplish 3 x 5 Conventional DL
10:00 to accomplish 3 x 5 Sumo DL
10:00 for walking lunges
Thursday
10:00 to warm-up
10:00 3 x 10 Straight Leg Deadlift
10:00 3 x 3 Deadlift
10:00 5 x 1 Deadlift
10:00 Tall Box Step-Ups
Workout of the Day 05-17-20
Strength
12 Minutes, Every Minute on the Minute
10 Rear Foot Elevated Split Squat R
10 Rear Foot Elevated Split Squat L
10 Three Point Row R
10 Three Point Row L
Strength2
4 Rounds: (Use Dumbbells or a Barbell)
10 Bicep Curls
10 High Pulls
10 Bent Rows
10 Thrusters
*Rest as needed between unbroken sets
Workout of the Day 05-16-20
Conditioning
4 Rounds:
10 Burpees
10 Air Squats
10 Push Press
10 Sit Ups
*100 Meter Run after every exercise