Workout of the Day 09-02-21
Strength
15 Sets, Every :50 Complete
2 Power Snatch
Conditioning
12 Minutes, As Many Rounds as Possible
20 Single Arm DB Snatch 35/25, 50/35
10 Sprawl/Burpee
10 Box Jump 20/16, 24/20
Workout of the Day 09-01-21
Strength
3 Sets
16 Dumbbell Walking Lunge
25 VMO Goblet Squat
:30 L-Hang Flutters
Conditioning
5 Rounds
10 Paralette Shoot Through
300 Meter Run
w/ or w/o push-up and dip
Competitor
1 Round
800 Meter Run
50 Paralette Shoot Through
800 Meter Run
w/ or w/o push-up an dip
Workout of the Day 08-30-21
Strength
15 Sets
Every Minute on the Minute
2 Clean & Jerks
Conditioning
4 Rounds
12 Power Clean 95/65
9 Shoulder to Overhead
6 Front Squats
300 Meter Run
Competitor
4 Rounds
12 Power Clean 155/105
9 Shoulder to Overhead
6 Front Squats
300 Meter Run
Workout of the Day 08-29-21
Strength
3 Sets
8-10ea Single Arm Strict Press
10-12ea Single Arm Hi-Pull
3 Sets
5ea Single Arm Push Press w/ Slow Eccentric
10 Renegade Row
Conditioning
3 Rounds of
900m Row
0:45 Rest
Workout of the Day 08-28-21
Conditioning
Teams of 3
6:00 Max Distance Bike
6:00 Max Distance Sled
5:00 Max Distance Bike
5:00 Max Distance Sled
4:00 Max Distance Bike
4:00 Max Distance Sled
0:30 Transition between intervals
Workout of the Day 08-27-21
Conditioning
Partner Workout
2 Rounds, 40:00 Time Cap
400 Meter Run
50m Burpee Broad Jumps
400 Meter Run
50 DBall Cleans 70/50,100/70
400 Meter Run
5 Rope Sled Pulls, each 70/50, 135/90
Workout of the Day 08-26-21
Strength
15 Sets
Every 0:45 Complete
Hang Power Snatch + Power Snatch
Conditioning
100 Dual Hang Power Snatch / Dual Power Snatch 35/25, 50/35
*At the top of every minute: 5 sprawls OR 25 double unders
Workout of the Day 08-25-21
Strength
3 Sets
16 Dual Front Rack Deficit Split Squat
15 Quad Fallouts
20 Straddle Pikes
Conditioning
5 Rounds
5 Skin the Cat
300 Meter Run
Workout of the Day 08-24-21
Strength
3 Sets
50m Mixed Farmers each
12 Dumbbell Row each
Conditioning
30 Minutes, As Many Rounds as Possible
20/15 Calorie Bike (2:00)
5 Ring Row / Pull-Up / Bar Muscle-Up
10 Push-Ups
15 Wallballs
60 Single Unders / 30 Double Unders
Workout of the Day 08-23-21
Strength
15 Sets
Every 0:50 Complete
1 Clean Pull + 1 Clean + 2 Push Press/Jerk
Conditioning
Mini DT'
5 Rounds
7 Deadlift 95/65
5 Hang Power Clean
3 Shoulder to Overhead
Competitor
Mini DT'
3 Rounds
12 Deadlift 155/105
9 Hang Power Clean
6 Shoulder to Overhead