Workout of the Day 08-31-21
Strength
3 Sets
50m Farmers Carry
0:45 Hollow Hold
Conditioning
'Pseudo Barbara'
4 Rounds
30/25 Calorie Bike (3:00)
3 Rounds of
6-8 Ring Row / Pull-Ups
10 Push-Ups
12 Sit-Ups
15 Squats
Competitor
'Pseudo Barbara'
4 Rounds
30/25 Calorie Bike (3:00)
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Squats
Workout of the Day 08-20-21
Conditioning
Partner Workout
2 Rounds, 40:00 Time Cap
400 Meter Run
100 Dual Dumbbell Squats 45/35
400 Meter Run
10 Rope Climbs
400 Meter Run
5 Sleds Down and Back
Competitor
Partner Workout
2 Rounds, 40:00 Time Cap
1200 Meter Run
100 Dual Dumbbell Squats 65/50
10 Rope Climbs
10 Sleds Down and Back
Workout of the Day 08-19-21
Strength
15 Sets, Every 0:40 Complete
Snatch Pull + Power Snatch
Conditioning
12 Minutes, As Many Rounds as Possible
8 Dual Dumbbell Snatch 35/25
8 Box Jump 20/16
50 Jump Rope
Competitor
12 Minutes, As Many Rounds as Possible
5 Power Snatch 135/95
5 Box Jump 24/20
50 Double Unders
Workout of the Day 08-18-21
Strength
3 Sets
16 Dumbbell Deficit Split Squat
15 Quad Fallouts
20 Partner Abs
Conditioning
5 Rounds
8 DB Push Press / HSPU
300 Meter Run
Competitor
1 Round
800 Meter Run
50 Handstand Push-Ups
800 Meter Run
Workout of the Day 08-17-21
Strength
3 Sets
50m Waiters Carry ea.
12ea Single Arm Ring Row. or Archer Pull-Up
Conditioning
25 Minutes, As Many Rounds as Possible
20/15 Calorie Bike
20 Quarter Squat Wallball
20 Push-Ups
20 Knee Tucks / Toes to Bar
Workout of the Day 08-16-21
Strength
15 Sets, Every 1:00 Complete
1 Pause Clean Pull + 1 Pause Clean + Front Squat + Push Press
Conditioning
10 Rounds
3 Power Clean 95/65
3 Front Squats
3 Push Press
60 Jump Rope
Competitor
10 Rounds
3 Power Clean 225/155
2 Front Squats
1 Shoulder to Overhead
Workout of the Day 08-15-21
Strength
3 Sets
10ea Single Arm Strict Press
12ea Single Arm Hi-Pull
*same weight as last week, add reps
3 Sets
15 Dumbbell Reverse Fly
15 Lateral Raise
15 Bicep Curls
Conditioning
6 Rounds of
500m Row
1:00 Rest
Workout of the Day 08-14-21
Conditioning
Partners
10 Rounds, Alternate Movements
15 Kettlebell Sumo DL Hi-Pull G/Y, R/G
15 Sprawl Box Jump
200 Meter Run
15 Dumbbell Thruster 35/25, 50/35
15/12 Calorie Bike
Workout of the Day 08-13-21
Conditioning
Partner Workout
2 Rounds, 40:00 Time Cap
400 Meter Run
100 Dual DB Step-Over
400 Meter Run
10 Rope Climbs
400 Meter Run
200 Calorie Row
Competitor
Partner Workout
2 Rounds, 40:00 Time Cap
1200 Meter Run
100 Dual DB Step-Over
10 Rope Climbs
200 Calorie Row
Workout of the Day 08-12-21
Strength
15 Sets, Every 0:40 Complete
Pause Snatch Pull + Power Snatch
Conditioning
10-9-8-7-6-5-4-3-2-1
Hang Dumbbell Snatch 35/25
Knee Tuck
Jump Rope *3
Competitor
10-9-8-7-6-5-4-3-2-1
Hang Power Snatch 115/85
Toes to Bar
Double Under *2